Why Derms Say You Should Have a ’10 Year Plan’ for Your Skin By the Time You Hit 30

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“Where do you see you in 10 years?” If you are like me, this question is sufficient to send you a spiral inducing panic. Although you may not have any idea of ​​your personal life and your career in a decade (who, by the way, is totally correct), the Derms agree that it’s a good idea to have a plan of 10 years for your skin.

“Prevention is better than a cure,” says Dendy Engelman, MD, a board-certified dermatologist in New York City, who attributes the quote to Dutch philosopher Desiderius Erasmus. “In most things, health and beauty, prevention is essential. Hyperpigmentation wrinkles, the more you protect and pre-treat your skin with appropriate ingredients and formulas, the more you are equipped to combat the signs of aging. ”

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As you get older, the changes in our body begin to show on our skin. Our natural collagen production, hyaluronic acid and elastin slowing down, leading to fine lines, wrinkles and laxity of the skin. Although it is important to use your routine to plan in advance at any age, Dr. Engelman notes that it is particularly relevant when approaching your third decade. “At the age of 30, the production of Ceramide falls by 46% and we lose about 1% of our collagen every year,” she says. “[At this point], many have accumulated enough damage to the sun or the environment to trigger visible signs of aging and how you treat your skin – either by promoting damage, either by preventing it The scene of your age. ”

Below, it shares the seven products that should become permanent parts of your routine for preventive skin care in your 20s.

1. Cleansing brush

Photo: Foreo

Although most Derms tell you that no matter if your cleanser costs $ 8 or $ 800, which is important is the way you use it. Dr. Engelman recommends that a sonic cleaning brush, which provides a soft exfoliation and eliminates dead skin cells to eliminate the way for sinking products. This one uses light vibrations and soft silicone hairs to gently clean your skin without stripping or damaging its barrier.

2. Vitamin C serum

Photo: Skinceuticals

“Vitamin C Serums are my taste for damage to the anti-aging sun and inverting,” says Dr. Engelman, and this one is the best that money can buy. He gained one of the highest concentrations of vitamin C on the market, making it a powerful antioxidant that illuminates, sees the tone of the skin and the defense of free radical damage. The addition of vitamin E means that it is also ultra-moisturizing and ideal for treating inflammation.

3. Sunscreen

Photo: Elizabeth Arden

Regardless of your age, sunscreen is the most important part of any skin care routine. “A solar screen every day is imperative,” says Dr. Engelman. “The effects may not be visible now, but the signs of all these days in the sun will accumulate in the years later.” It is a fan of this SPF 50, which offers protection against UVA and UVB rays, as well as pollution and has a complex of enzymes that helps strengthen your skin while you wear it. Whether for preventive skin care in your 20s or your protection in your 90s, the magic number with SPF is 365 (which is how many days a year you should withdraw).

4. Eye cream

Photo: Revision

The skin around your eyes is the thinnest of your body, which means that it starts to show signs of aging faster than the rest of your face. For this reason, Dr. Engelman suggests adding an eye cream to your routine at the time you touched 30. This uses peptides to stimulate collagen production in the area, as well as antioxidants, whose combination decreases. The appearance of fine lines and improves elasticity skin.

5. Peel

Photo: Biologique Recherche

Regular exfoliation is important at any age, but can be particularly useful within 20 and 30 when wrinkles begin to show. “Peels will use a mixture of acids to lift pigmentation and reduce fine lines,” says Dr. Engelman. This cult-fave toner is not exactly a coat, but it uses an intense combination of acids (which does not mean for sensitive dyeing) to eliminate dead skin cells and totally resorb your skin.

6. Retinol

preventative skin care in your 20s
Photo: Olay

If you are not going to integrate with an ingredient from this list in your preventive anti-aging routine, made a retinol. The vitamin A derivative is responsible for stimulating cell turnover, which replaces dead cells and dull cells on the surface of your skin with healthy costs. Dr. Engelman suggests using a light retinol, like this, at least three nights a week. And if your skin is too sensitive to tolerate intense active? Apply a thin layer of moisturizer before your retinol serum for an additional protective barrier.

7. Moisturizer

Photo: SkinBetter Science

“Dry skin can start premature aging, then keep the skin hydrated with a moisturizer is essential,” says Dr. Engelman. It adds that the skin regenerates mainly between 10 m. and 2 years, while we sleep. This means that your evening routine is the best time to apply heavy moisturizer that will help your skin repair. This triple action formula contains ceramides, hyaluronic acid and glycerine, which will keep your complexion soaked and help you prevent skin care in your 20s and beyond.

Curious about what a derm uses in her own routine? Check out the video below to find out. 

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