What You Can Learn From Navy SEALS About Grit and Mental Toughness

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For generations, the US Navy SEAL (Sea, Air, and Land) has set the standard for military special operations. Dependable for the toughest missions, these people are as well known as their training, which began at the Naval Amphibious Base Coronado off the California coast.

Basic Underwater Demolition / training SEAL, or BUD / S for short, is a container where the SEALs made, but of course 24 weeks, the first is that the prospective SEALs must endure, actually only one-fifth of the nearly two and a half years it takes before a man went to His first mission.

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What You Can Learn From Navy SEALS About Grit and Mental Toughness

The first phase, BUD / S, assess the durability of the candidate and cooling, the competence of water, friendship, and sand, which culminated in the ‘Week of Hell.’ The challenge has captivated man for many years, and for good reason: Of the class of 170 people on average, about 30 to week Five. such heavy friction of some of the world’s strongest man is important in itself, but the daily ordeals they are something that must be seen to be believed.

Darren McBurnett, age 50, a 24 year veteran SEAL, know it better than almost anyone, having survived his own BUD / S, then back to document the experience as a photographer and instructor before retiring in 2017. He witnessed firsthand what it takes to survive can military arguably the most extreme in the world. “Everyone wants to be a Navy SEAL in the bar on Friday,” said McBurnett. “Once you get in there and realize how difficult it is, all that was missing.”

McBurnett’s first book, Uncommon Grit, following the first four weeks of training Navy SEALs BUD / S Capturing more than 12 months and consists of more than 22,000 pictures, he possessed-camera in each hand, walked back, side, and in ahead of the most ambitious in the military. Knocking come; he remembers being hit by ships, and at one point got an expensive camera rig sweep of his hand and fell to the ocean floor. But he is used to dealing with adversity, the story he’d told through images in Grit. He spoke with a gentleman Journal to discuss what he learned along the way-and what you need to know-about responding to obstacles you will come across in life.

Navy SEALS in training, as seen in book 'Uncommon Grit'
Darren McBurnett

1. Cut the Excuse

McBurnett see the pattern of training time and again while documenting candidate: “Many make excuses,” he said. To leave the program, all candidates must ring the bell and give their reasons for their departure documents out. “The biggest, the most common is, ‘This job is not for me.’”

“Yes, this job is for you,” McBurnett said, “but you never get far enough to see if you like it or not.” What they say no to is the physical discomfort that is needed to become a SEAL training in the morning, the water is cold, severe blisters “leather pieces are falling.” In order to do all the “cool” things, like firing advanced weaponry and jump out of a plane, you have to deal with short-term discomfort-and most can not. “Most stopped immediately when things get tough. That’s the kind of people we do not want. ” Lean into the discomfort. diligence will always lead to things bigger.

Navy SEALS in training, as seen in book 'Uncommon Grit'

Darren McBurnett

2. Shatter Your Ceilin

When the other candidates to see people stop, there is a look inside, see the self-pity that is spreading like poison. Once the seeds are planted, it is very easy to go the same route. McBurnett and other instructors job is to motivate by adding further misery. It may seem counterintuitive, but by inciting spiral, can surprise someone back to the mentality of the team. remedial training, as do thousands of push-ups is not a penalty per se. “This is to let them know, ‘you still have the energy to keep going.” Ideally, it’s directly indicating there is always left in the tank for an extra few reps, faster lap. That fires them, to see how much they can take. That’s what separates those who experience bad days and everyone has a bad day, which is not a fatal condition-from those who do not have the mental strength it takes to become a SEAL.

Navy SEALS in training, as seen in book 'Uncommon Grit'Darren McBurnett

3. Believe in Your Inner Grit

“Every once in a while, you’ll have one of those unicorns appear,” said McBurnett. They are people who seem to get a strong logical because they went through BUD / S, but they are rare. These people look like an extra in a 300-people who clock the fastest lap of obstacles, lead walks, and swim laps around peers they broke up soon after reaching Hell Week. Taking warmth, sleep, hygiene, and even the air, and, to paraphrase the song Johnny Cash: ‘? What all those muscles will perform ‘The fact is, when the going gets tough, the right size-the sparse grit-of Latter exit. “It’s a mental battle between the ears,” he said, that’s the most important characteristics of each candidate SEAL.

Navy SEALS in training, as seen in book 'Uncommon Grit'Darren McBurnett

4. Utilize Your Tea

Just make it to Hell Sunday, mistaken for five and a half days in the fourth week of training BUD / S, is an achievement. But to make it to the peak it takes more than just being a stud pullup or fish parts. “You need a sense of teamwork,” said McBurnett, which motivates you to push through the pain and lack of sleep mist yourself to care about the people left and right. “That’s when you start to develop,” he added. “You succeed as a team and you fail as a team.” More than conditioning, over the ownership of some of the most cutting-edge gear, it is this characteristic that has defined the second SEAL to generation and continue to spur their success. True, he said, there is a long road ahead after Hell Week training, but if you can make it last, you have demonstrated that you have this important tool in the toolset-and it’s a start.

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