Today, U.S. News and World Reports released their official ranking for the best diets and the top honors were given to the Mediterranean diet for the fourth year in a row. The food plan, which advocates for lean proteins, whole grains, seafood and many vegetables, along with the occasional wine glass, was considered the best by a panel of 25 experts that specialize in nutrition, obesity, diabetes and heart disease. .
This is what experts seek to determine the official ranking: how it is nutritionally solid and safe, the effectiveness of weight management, the ability to prevent and manage conditions such as diabetes and heart disease, and if it is easy to follow . With these parameters instead, it is not difficult to see why the Diet Med would be more restrictive, such as ketogenic diet or alkaline diet: not only there are a lot of studies that support the Mediterranean diet, but leave more on the table of what restricts.
Watch the video below to learn more about the benefits of the Mediterranean diet:
Even so, the food plan is not without their failures. In addition, + well reported last year, scientific studies on the Mediterranean diet lack diversity and the plan does not take into account the feeding patterns of different cultural traditions. We approach dietitians registered by their thoughts on how they felt from the Mediterranean diet once again and how they expect the food plan to continue evolving in the future.
5 ways the Mediterranean diet should evolve, according to registered dietitians:
1. Followers should broaden what they consider Mediterranean food
Registered dietitian Maya Feller, RD, He says part of why he feels that the Mediterranean diet continues to emerge up is because it is based on complete, minimally processed foods, a victory in his book. But even though the food plan does not seem very restrictive, there are ways in which she believes should be extended even more, starting with the types of cooking that people think like Mediterranean food.
“When people think about the Mediterranean, they tend to think of countries such as Italy and France, but the Mediterranean Sea covers Western Europe, as well as [Northern] Africa and the Middle East,” she says. She hopes that the evolution of the Mediterranean diet includes people who expand beyond what they think of Mediterranean food to include ingredients and dishes from these regions as well.
2. Using spices in new ways
Another aspect of the Feller Mediterranean diet says that he likes it is that he incorporates spices (which add flavor, as well as additional health benefits), but she also feels something that can be built. “One of the reasons why I think people love Greek salads is because it incorporates spices and that is not something we tend to think about including spices,” she says. “But I can tell you that putting the cumin on the lettuce and drizzling it with pumpkin seed oil is delicious.”
Feller expects people to think about ways to use spices in their pantry beyond only when they are making chicken or fish. She again encourages people to experience a variety of spices beyond what is considered Italian or Greek, expanding to include the Mediterranean region as a whole, and even beyond.
3. Ensuring that following the eating plan is more accessible to BIPOC communities
While public health dietitian Shahzadi Devje, RD, It is a fan of the Mediterranean diet, says it has some deficiencies that must be addressed to make it more accessible. “Usually, we heard that the Diet Med can be adapted” to meet specific cultural needs, “she says.” In essence, we are brushing other cultures aside and giving priority to western food styles as the only form of to be healthy “. I am afraid that this model ‘Plug and Play’ is a narrow and quite discriminatory mind. ”
This is due largely due to the fact that some characteristic foods of the MED diet are not always familiar or accessible for Bipoc (black, indigenous people and color people), says AMPJE. Many of these communities are disproportionately affected by food insecurity or are more likely to live in food deserts, which makes it difficult to include these ingredients in their diets.
Therefore, Devje says it is important for the Mediterranean diet (and those who recommend it) consider accessibility and cultural habits by making dietary recommendations. “I think it is important to build cultural competence and advocate relevant and significant dietary patterns for all, not only white audiences,” says AVJE, and added that it is important to keep in mind that there is no universally healthy feeding plan For * all bodies. “To involve the BIPOC community, healthy diets should be reviewed within the context of culture to ensure that they are relevant, achievable and sustainable. The food is highly personal for people; it is an illustration of its culture and identity. Let’s eat not only to nourish our body, but also our life “.
4. Creating Mediterranean fusion dishes
Feller expects the evolution of the Mediterranean diet to become inclusive people who put their own unique seal. “I am a fusion food lover,” she says. “There is a wide range of cuisine in several regions of the US. UU Think about what the flavors are exclusive where you live and how you can incorporate them using the principles of the Mediterranean diet.”
Feller says that the key to adding his own turn, at the same time that she remains faithful to what the medicine diet entails, guarantees that the ways in which they accumulate, continue to be processed minimally and incorporating healthy fats. That way, she is still obtaining the nutrients that make the diet med as beloved, but she is using a wide variety of food and spices to get there.
5. Reframing the diet from its “end all, be all” status
As beneficial as the Mediterranean diet, Devje says he hopes that the way we talk about the food plan evolves in the future. “Promoting health and optimizing nutrition, throughout the useful life, requires a globally inclusive lens; one where cultural diversity is accepted and includes all levels: in research and nutrition review, dietary guidelines, the Public Policy of Healthy Eating and the Media, “says Devje. To this end, she hopes that the future be advocating that the Mediterranean diet is a healthy way to life, not the healthy way to live.
It is not denying the health benefits that make the Mediterranean diet a healthy eating plan for many. But expanding the way we think about what it means to eat Mediterranean will do it even more a victory in the future.
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