Start Using Sworkit Today – There is no denying the importance of physical activity. People of Read More
Start Using Sworkit Today - There is no denying the importance of physical activity. People of all ages can relate to Read More
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When the Fittest Among Us Get Covid-19
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One of the most critical medical interventions of the twentieth century is a saline solution. Read More
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I get it. It hurts when you move, so you try to limit the amount you Read More
Adapt Workout Goals to Chronic Pain and Injury
There’s no way around it: chronic pain, whether due to an illness, persistent injury, or an Read More
Is There a Magical Rep Range for Hypertrophy?
Most people are somewhat familiar with the association between exercise rep ranges and selective effect on Read More
