Start Your Day Right With These 5 Epic Fat Burning Home Workouts – Sometimes, even on the sunniest of mornings, it’s too difficult to drag yourself out of bed and to the gym. We get it — we’re the same!
But you do not need to be at the gym to work up a sweat in the morning. You make a serious home fat burning with the morning workout right. Better still, you can walk into the kitchen to put together delicious, rich in protein brekkie just after!
Here are 5 ideas workout of epic burn fat at home, most of which require no equipment whatsoever …
1. Lower Body: jumping lunges, jumping squats and mountain climbers
Suitable for all fitness levels, this simple workout but super effective specifically targets the lower body. Emphasize the principles of HIIT to burn maximum fat, this routine involves only three simple moves.
Jump, jump squats and lunges climbers can all be easily achieved at home, without the need for any equipment. Just do 45 seconds of each exercise, with a rest period of 20 seconds between each. Complete at least three times – or as many times as you can with a smile on your face!
These bursts of movement short yet powerful instantly engage your entire lower body, helping to boost metabolism for the day ahead. And you can easily adjust the duration of each exercise according to your ability.
While 45 seconds is generally considered optimal, make sure you listen to your body and only do what you’re comfortable with.
2. Jump Rope
You’re going to need a little space for it … nobody wants their house accidentally trash with a jump rope! But, when done responsibly, jumping rope can be extremely effective for a workout at home.
Just follow the same principles as before HIIT – Complete 45 seconds of jump rope exercise as many times as you can, leaving 20 seconds between each cycle.
3. Full Body Pump: burpees and jumping jacks
Burpees are the exercise we all love to hate.
But don’t panic.
Yes, burpees are a killer. But when done right, they provide a serious workout effective whole body guaranteed to get your heart rate in a short time.
Alternate between jumping jacks and burpees to add variety, as both work several areas of your body at a time. Offering excellent potential for burning fat, this routine burpee is not for the timid, but it will supercharge your burning early morning fat.
4. Abs Fat Burner
Many workouts fat burning seem to jump previous abdominal exercises. But why? When really focused on the basic commitment, sit ups, crunches and planks can all be just as effective as the more heavy cardio options.
To further enhance the power of burning calories this routine, start jogging on the spot for 2-3 minutes. This is immediately your heart going.
Then, drop to the ground and complete a series of crunches, bicycle crunches (to tone the obliques!) Or a nice strong board. Do 45 seconds of each exercise with 20 seconds between the two – you know the drill.
5. Dance Cardio
Do you dance in bars and nightclubs? So you missing a trick!
As the super energetic form of movement, a lot of us give the potential to burn fat dance. So next time you get up in the morning and feel a bit slow, the breath of your favorite songs and boogie like nobody observation!
Yes, it is a great way to burn fat at home, but this morning workout will also boost your mood and really set you up for a great day!
So why are we telling you all this? Is a morning workout better for burning fat?
Now, we have established an epic work on routines at home, you probably have one key question on your mind: Do I need to work in the morning?
Well, we have to be honest with you … the time of day does not compromise the ability of your body to burn fat. Whether you are more an early bird or a night owl, a workout is a workout – the amount of calories burned is unlikely to be too different.
That being said, there are many good reasons to get your heart pumping first thing in the day.
For one, morning training sessions can provide a wide range of benefits for both physical well being and mental. Endorphins are naturally released when we exercise, as well as concentrated amounts of serotonin and dopamine. Known as ‘good chemicals’ sensation, this version can act as a mood booster instant you set up for the day feeling optimistic, full of energy and stress.
Better yet, morning workouts have been found to potentially reduce the amount of food we can eat throughout the day, thus helping to further weight loss.
One study found women who had completed 45 minutes of morning exercise showed less response to food stimuli than those who had not experienced a workout in the morning.
Which brings us to the question ….
Should I eat breakfast before a morning workout?
The issue of eating before a workout in the morning is often a controversial discussion.
While exercising, your core body energy sources are carbohydrates and fat. So if you do your workout in the morning on an empty stomach (as opposed to a carbohydrate containing breakfast), your body will naturally return to fat stores as a way to fuel your exercise.
Such ‘fasted exercise’ can lead to a greater volume of fat being burnt; boosting your body’s natural ability to utilise fat for energy.
However, if you wake up hungry hungry and try to engage in vigorous exercise, you can do damage.
Listen to your body and make sure to fill up if you need it. breakfast rich in carbohydrates – a small serving of cereal, a banana or boiled egg with a slice of toasted bread – wholemeal are ideal for short bursts of exercise like the workouts above.
Eat light and you will avoid feeling low or too full throughout your session.
But if we have not yet convinced you in a workout in the morning, then check out our guide incredibly effective ab workouts, you can complete your lunch break instead!