What vegetables can I eat on Keto?

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Keto-Mojo 7-Steps-Keto-Guide

What vegetables can I eat on Keto?It is a common misconception that you can not eat a lot of vegetables on a keto diet. In fact, you can and should eat lots of vegetables! But not just any kind of vegetables.

Some are high carbohydrate / high sugar (Hint: most root vegetables, such as carrots, beets, yams, turnips and turnips are rich in carbohydrates). Avoid those vegetables and focus your gaze on Keto-friendly selections below. Just remember, carbohydrates accumulate quickly and you get about 20 grams of net carbs per day (more if you regularly athletic or can stay in ketosis more carbohydrate-may try to realize that), so mind your macros while enjoying vegetables.

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keto-mojo what veggies can i eat on a keto diet

Low-Carb Vegetables (3 or less net carbs per 1/2 cup, raw)

    • Arugula
    • Asparagus
    • Avocado (technically a fruit ..:-)
    • Bell pepper
    • Bok choy
    • Broccoli
    • Broccoli rabe
    • Cabbage
    • Cauliflower 
    • Celery
    • Cucumber
    • Eggplant
    • Green beans
    • Kale
    • Kohlrabi
    • Mushrooms
    • Mustard greens
    • Radish
    • Spinach 
    • Swiss chard
    • Sugar snap peas
    • Summer squash
    • Tomato
    • Watercress
    • Zucchini

Higher-Carb Vegetables (6 or less net carbs per 1/2 cup, raw)

  • Carrots
  • Onions

Highest Carb Vegetables (more than 7 net carbs per ½ cup, raw)

    • Beets
    • Corn
    • Parsnips
    • Peas
    • Potatoes
    • Sweet potatoes
    • Yams
    • Yucca

But also understanding how to cook vegetables? Now is a good time to learn! It can to steam, and then finish with butter and spices, or take in coconut oil and spices and roast them or even cut and serve as a salad with dressing favorite keto-friendly or a simple mixture of olive oil, vinegar, Dijon mustard, salt and pepper. You can start working on your newfound enjoyment of vehicles at any time by sprinkling a little salt and a little vinaigrette keto-friendly sliced ​​ripe avocado. It is pure, simple pleasure!

If you’re craving solutions effortlessly, head of the frozen food section of the grocery store for the two keto life: “Zoodles” cauliflower rice and zucchini rice cauliflower is nothing but small pieces of cauliflower, packaged and ready for use instead of rice (you can make your own by fine-chop cauliflower).

Cooked quickly, it is lightly flavored and very low in carbohydrates. Meanwhile, Zoodles, or courgettes Spiralized, it is the perfect replacement for pasta. READYMADE buy in stores or investing in a Spiralizer (from $ 15 to $ 30 on Amazon.com) to make your own. Microwave for about 30 seconds to heat, then cover with cream sauce or gravy, which is impressive and satisfying. You will be amazed at how these two stylized plant alone can bring the diversity of its Keto meals!

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