How to Set Achievable Fitness Goals & Crush Them in 7 Easy St – With 2020 now in full swing, how well are you keeping to your New Year’s resolutions?
Because we all do it, don’t we? We start the year with the best of intentions, only to find ourselves slipping back into old habits by the time February comes around.
So whilst having a set fitness goal is great in theory, you also need to know exactly how you’ll get there — what techniques do you need to use? How do you stay in the right mindset, especially when the going gets tough? And how can you make sure you’re setting yourself up for success, and not aiming to go too far, too fast?
All will be revealed, in this guide to setting — and crushing! — achievable fitness goals this year.
First, why bother setting goals?
The first secret to succeed in your fitness goals set is to know why you want it.
It is much harder to follow a new routine if you have a real motivator behind you, you can go back in your mind whenever you feel like skipping a workout or eat out for a fourth day!
And that requires knowing exactly why setting goals are, first, rather than just follow the crowd and do it ‘because everyone is.’
The truth is, experiencing killer fitness results sometimes requires a complete overhaul of lifestyle. You probably have to do some pretty great possibilities in their daily lives.
And that certainly will not achieve your dream target overnight!
Because of this, the prospect of transforming your body and how to think on a long term basis can seem quite daunting. But instead set goals along the way can help create small milestones rather than a huge task.
Breaking his new fitness journey into small, manageable pieces, and the establishment of intermediate targets that will help keep accountable for results they are seeing. They will also help to smash through any sudden periods have not enough motivation.
Instead of giving up to go to the gym, slipping on her sweatshirt hood and more comfortable ordering the pizza, the idea that his next target will help give you the boost you need to keep going!
7 steps to set actionable, realistic fitness goals
We have now established the importance behind goal setting through your fitness journey 2020, now is the time to put them in place!
Being realistic is key from the start. If you’re too hard on yourself, you will create a fight for yourself, even before you got started!
So, let’s start right there…
1. Set the bar low
This may seem counterintuitive, but hear us out. Put the minimum the bar and creating goals that are easily within reach is crucial when you are just getting started.
After all, if you never has run beyond a couple of miles at a time, does it make sense to establish its first objective being to complete a full marathon? Definitely not.
You should be at the least 90% sure you can achieve the first objective to establish, as confidence is guaranteed to give the push to reach its final result. The establishment of easy goals to achieve, to start provide instant confidence increases every time you get them. In turn, this will encourage you to create more difficult goals to go ahead – thanks to juicy now have confidence in yourself to make it through!
2. Decide on goals which are your own (no one else’s!)
While it is very tempting to go directly to the account of your favorite Insta-baby and begin trying to replicate its 2020 fitness goals, it is essential that you make your goals specific to their own abilities, desires and needs.
Establish precisely what is within its range, and targets set accordingly. You must work to achieve the objectives tailored to you, do not spend your time trying to achieve the goals of someone else.
Sure, they may already have the shape of the body you want to achieve, but who knows how they got there! You can (and probably will not) take them years.
So, walk before you run and you’re certain to achieve steady results.
3. Measure and keep track!
If your goals aren’t measurable, how can you accurately track progress?
Ensuring overall fitness goals are measurable is key to long-term improvement, and provide direct information about how they are performing.
And this does not have to be complicated! Simply telling yourself “I’ll do 20 push-ups before the end of this week is more than enough When they finally reach that magic number 20, you can slowly increase -. And every time manages to break a new destination number this is a direct indicator of progress to make you feel as motivated as possible. Nice!
4. Stay focused on one set fitness goal at a time
I mean, you’re excited, you’re motivated, you’re seeing the results – so you want to keep adding to the list of goals!
Lizards? They broke them! Protein shake? Almost every day! New running shoes? To buy!
However, he says. It is much more likely to establish new sustainable habits if they focus on the development of new one at a time. While there is nothing wrong in itself pushing and working hard, too many goals can feel very overwhelming – and the risk of burning and become stressed runs.
Too many things to accomplish at once, you may feel anxious and yourself out of their achievement even start talking. But if you only focus on one goal at a time, there is much less risk of feeling weighed down.
Take it every week – if you have set a goal to get at least 8 hours of sleep per night and has failed consecutively during the week, you can begin introducing a different goal to spend your next 7 days It is focusing on.
5. Be prepared to make long-term changes
As mentioned briefly before making changes really authentic fitness and experience brilliant results, it just will not happen overnight. If you are only prepared to spend a couple of weeks to set and achieve fitness goals by 2020, we may well not waste your time.
Sorry if that sounds harsh, but it’s true!
Be prepared for the long game is crucial, not only to achieve the most effective results, but to have the best chance to consistently maintain them.
Start closer to your goals as changes in lifestyle rather than just ‘things I have to do’, and is much more likely to develop a positive and encouraging mentality built for long-term success! You got it!
6. Don’t be too rigid as the weeks go by
While it is undeniable the importance of maintaining their specific objectives, it is equally essential to keeping the least some degree of flexibility.
For example, if you set himself the goal of running 10K in time 3 months but is still struggling after 2 months mark, do not be stubborn. Having the flexibility to change its target to a more realistic figure, and you’ll be much more likely to achieve it.
Being the ambitious goals set is great, but too much ambition can be set on a road immediately to failure. If you feel you are failing in everything that is established to achieve, you really run the risk of endangering all their fitness journey. After all, if your trust is removed, it can be a tough gig back again.
What’s more, if your definition of success is very rigid and inflexible, which is only making things harder for yourself. Do not be afraid to make some changes flexible if you are struggling, and feel instant weight being lifted from his shoulders – a weight that probably will not even need to be there in the first place!
7. Be honest with yourself
One of the biggest mistakes you can make when setting goals is not being honest with yourself about existing bad habits. If you have a routine of eating junk food a little more often than you should – own up! We have all been there!
A being totally transparent with yourself about the changes you need to provide a true representation of what must happen for you to achieve your fitness goals set. The same is true when you talk to a nutritionist, trainer or friend who will help you along the way.
If your existing routine involves very little exercise, do not suddenly sign up personal training plan has to work 6 days a week! And if your diet now consists of very few fruits and vegetables, cut, suddenly all your favorite foods and begin the full veganism. These simply are not realistic goals when aligned with your current habits! And, in fact, you could end up doing some damage.
Whether good or bad, to be honest with yourself about where you could go out of plan is the key. This will not only give you a plan for that you have not been able to achieve its goals in the past, but also provide ammunition suitable for establishing goals and crushing killer better than ever!
Time to get started!
Once your initial goals are in place, the only thing left to do is put them into action.
So keep a positive mindset helps you see through, but often easier it said than done that.
That’s why our primary end message is simply being kind to yourself.
If applied too much pressure and pushing your body and mind to the limit, simply not sustainable, and is only going to make things harder for you as you go on. Instead, being realistic, honest and flexible – and keep smiling! – and you are sure to get exactly where you want to be.
So, what are you waiting for? Do not wait until Monday – start now!
And if you are looking for a more motivational content, go to our blog and read our guide incredibly effective ab exercises to do on your lunch!