Do Acai Berries Really Help with Weight Loss? – Undoubtedly the fruit of the moment, acai berries have taken the world by storm.
Possession of a lot of supposed health benefits – and part of many dishes super – acai or acai berry powder has become one of the ingredients most Instagrammable ever.
Commonly associated with help accelerate weight loss, acai berries are considered a true powerhouse of nutrition.
But are legit all these health benefits?
Unfortunately, there are a number of misconceptions and myths when it comes to this super fruit – and it is important that you are fully aware of what is really true before introducing the powder acai berries in your diet.
So, let’s start separating acai berry fact, from acai berry fiction…
1. Do acai berries help speed-up weight loss?
While this is one of the most common statements associated with acai berries, in fact very unscientific no evidence to back it up.
The truth is that no food will miraculously boost your rate of weight loss.
If you are really serious about dropping the pounds and getting a little more healthy, well-balanced diet – combined with regular exercise – it is the key. Unfortunately, there is no magic ingredient that can do the hard work for you … even acai berries!
Having said that, there are lots of combinations of healthy super foods out there to help burn fat. What’s more, these delicious combos can also help you lose weight when consumed as part of a balanced diet.
Therefore, if you are living a lifestyle healthier overall, throwing some acai berries in your Brekkie certainly it is not a bad idea.
But relying solely on acai powder to help you lose weight? Only you would be following false claims with mythic roots!
By itself without other changes healthy lifestyle launched, acai berries are ‘just another fruit’.
2. Acai berries could reduce the risk of heart disease & cancer
While this is a very bold statement and should be approached with caution, there are actually some evidence to support it.
acai berries are full of antioxidants (such as anthocyanins responsible for their deep purple), so a very nutritious addition to your diet.
In particular, these antioxidants have been found to help protect healthy cells from damage caused by harmful molecules known as ‘free radicals’. This shield potential could help reduce the risk of cancer-causing mutations developing and creating a suitable environment for optimal health of the heart.
Not bad for a tiny berry!
3. Acai berries can help keep your skin clear and glowing
Those nasty free radicals just mentioned can also play a role in causing skin damage, stains and smudges.
So it is possible that the dust of the acai berry can help us here too?
Researchers seem to say ‘yes’!
Because acai’s ability to fight these free radicals, regular consumption can help heal blemishes and keep your skin look healthier everywhere.
One study in particular found that acai berries could help heal skin wounds, whilst other research projects have found that the berry family contains anthocyanins, effective in increasing the levels of collagen and elastin. And if you want your skin plump and youthful look, which is what you need!
Thus, despite the effects of acai berry skin requires much more research to draw concrete conclusions, there is definitely encouraging evidence found so far.
4. Acai berries can help speed-up metabolism
While it would be great to think that chewing some acai berries could boost the instant our body’s ability to burn calories, this is just fiction super food.
There is currently no concrete connection between the rate of metabolism and consumption of acai berry, which means this definitely statement should not be taken too seriously.
Again, there is no magic ingredient that can provide such powerful benefits with respect metabolism and weight loss – even those super foods hailed as life-changing Urges all!
But not all is lost. If speeding up your metabolism is a goal you want to achieve, then HIIT workouts are a great way to do it.
Definitely not for the faint of heart and specifically designed to make you sweat, the concept of Interview gives your body the power to continue burning calories at a faster pace, even after you have finished exercising. And when combined with a healthy diet (Acai berries included!), You’ll be well on your way to improve your metabolism and sculpt your dream body – without relying on myths.
5. Acai berries are incredibly nutritious and perfect for a low carb diet
To the As with almost any fruit, nutritional density of acai berries is very impressive.
A great addition to any daily diet, the fact that acai berries are acclaimed for their nutritional benefits is certainly not a myth!
Better yet, acai berries have been found to have a slightly different nutritional value to many other fruits. Usually contains a higher concentration of fat and sugar considerably low, acai berries are ideal if you are looking to follow a low-carb diet.
So, how do you get more acai berries or acai berry powder in your daily life?
Usually described as tart flavor, you can eat acai berries security in its raw form.
However, the acai berry powder is a very convenient alternative and can easily be included as an ingredient in protein shakes, regular smoothies and lots of other dishes as part of a balanced diet.
And the same time found very few risks associated with this fruit, usually it recommended not to consume if you are pregnant or breastfeeding so little research has been done regarding their safety during this time.
Now you know the truth behind the popular acai berry, you have everything you need to successfully debunk any myth of the acai that come your way! Without a doubt worthy of its supercooled state – thanks to their high concentrations of antioxidants and nutritional value – acai berries or acai powder are both bright additions to a balanced diet otherwise.
Hunger healthier diet tips and tricks? Then go to the blog and read our guide on whether caffeine can actually fuel your workout. Even better, take a look at our list of delicious recipes, balls protein for guilt free desserts – we back!