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January 20, 2021
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January 18, 2021January 18, 2021
7 DAY FULL KETOGENIC DIET Meal Plan for Beginners

KETOGENIC DIET Meal Plan - 7 DAY FULL MEAL PLAN for Beginners - In this video, I show you how to prepare a ketogenic Read More

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Category: Health

6 Ways to Handle Self-isolation Like a Pro
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Living Alone? Here are 6 Ways to Handle Self-isolation Like a Pro

Ever since the Coronavirus pandemic gripped the world, self-isolation has become a norm and people are Read More

The Two Ways to Fix Your Mobility
HealthAnik CalistaSeptember 10, 2020September 29, 2020

The Two Ways to Fix Your Mobility

I get it. It hurts when you move, so you try to limit the amount you Read More

5 Fun (and Active!) After-School Activities for Busy Kids
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5 Fun (and Active!) After-School Activities for Busy Kids

At this point, the only thing certain about the 2020-2021 school year is that it will Read More

Are You Sitting Too Much? Do Something to Change That!
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Are You Sitting Too Much? Do Something to Change That!

You may have heard that “being is the new smoking.” What does that mean? At the Read More

Adapt Workout Goals to Chronic Pain and Injury
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Adapt Workout Goals to Chronic Pain and Injury

There’s no way around it: chronic pain, whether due to an illness, persistent injury, or an Read More

Immunity-Boosting Recipes to Support Your Body
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Immunity-Boosting Recipes to Support Your Body

While it seems like some countries — Australia and New Zealand included — have flattened the Read More

5 Healthy Recipes For Protein Snacks To Keep You Fuller For Longer
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5 Healthy Recipes For Protein Snacks To Keep You Fuller For Longer

A busy lifestyle doesn’t leave a lot of time for elaborate meals, and tends to have Read More

8 Ways to Reduce Risk of Contracting COVID-19 While Traveling to Work
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8 Ways to Reduce Risk of Contracting COVID-19 While Traveling to Work

During the last couple of months, the world had almost come to a stop owing to Read More

Is There a Magical Rep Range for Hypertrophy?
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Is There a Magical Rep Range for Hypertrophy?

Most people are somewhat familiar with the association between exercise rep ranges and selective effect on Read More

How to Strike the Right Balance Between Workouts and Sleep
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How long should I workout? When should I increase the time?

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