You may have heard that anti-inflammatory food intake can benefit your health and wellbeing, but why? What are these foods that can fight inflammation, and feel so good? We are here with what you need to know about inflammation, as well as a list of the best anti-inflammatory foods to eat to reduce inflammation and reduce the chances of disease.
What is Inflammation?
Inflammation is the body’s response to an irritant. You might be familiar with swelling, redness or swelling that occurs after an injury. However, that is not the only kind. Chronic inflammation can become the enemy of your body. It is linked to many serious diseases such as cancer, arthritis, diabetes and heart disease.
Certain foods can exacerbate inflammation, which is why it’s so important to have nutritious choices that will keep your body healthy and functioning properly. A healthy diet rich in antioxidants is not only beneficial to your health. It will give you more energy and make you feel better overall.
The Best Anti-inflammatory Foods
It is common knowledge that packaged foods with refined carbohydrates, excess sugars, and processed ingredients are not good for you. Grabbing a quick fast food meal occasionally may not be a big problem. Eating these types of foods often, however, can accelerate inflammation and lead to a variety of diseases. Add the following anti-inflammatory foods in your diet to feel good from the inside out.
Blueberries, blackberries, raspberries and are full of fiber, antioxidants and vitamin C. They have both the health of the heart and cancer-fighting benefits and are quite easy to eat on the way.
Salmon and tuna are full of healthy omega-3 fatty acids. It has been shown to reduce the risk of cardiovascular disease and may even decrease blood pressure.
Dark Leafy Greens
Spinach, kale, and Swiss chard restore cellular health and are full of vitamins A, C, and K.
While spices add flavor to food, there are other benefits for them too. Cinnamon helps regulate blood sugar and is filled with anti-inflammatory properties to help combat stress and infections of the body. Turmeric contains curcumin, which has been found to reduce the risks of developing certain cancers, heart disease and Alzheimer’s disease.
Chia seeds have seen the clouds popularity recently, and with good reason. Full omega-3 fatty acids, these small powers are filled with fiber, calcium, and antioxidants immune-boosting. They have been shown to reduce blood pressure and cholesterol. In addition, they are easy to incorporate into a lot of food and snacks like smoothies, granola, and oatmeal.
These tiny “trees” are full of nutrients and antioxidants that may help relieve chronic inflammation. They are also packed with cancer-fighting properties. Add broccoli to any lunch or dinner. Submerging some humus for a healthy snack later.
Not only are they a great anti-inflammatory food, they’re full of cancer-fighting and brain-power properties.
Benefits of Eating Anti-inflammatory Foods
The addition of less processed foods to your diet and incorporating green leafy vegetables, berries, and fish will benefit your health, improve your mood, and you feel better. In addition to anti cancer properties and reduce the risk of cardiovascular disease, a diet rich in anti-inflammatory foods can help reduce asthma attacks in diseases such as rheumatoid arthritis.
Maintaining a healthy diet and adding daily exercise can benefit from more than one sense. When you treat your body well, you will have clearer skin, hair and stronger nails, a dream more restful, and a better attitude in general.
If you are looking for a little help in the department of nutrition and exercise, Sworkit test the application. It is designed to motivate and make eating well and be simple and easy to follow. With customizable plans, which is easy to navigate and work towards your healthiest self.
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