5 Super Simple (But Mega Effective) Fat Burning Exercises You Can Easi – Is expensive gym equipment the key to fat burning success?
No! Of course not.
They say that success is 90% perspiration and 10% inspiration … so actually fancy kit adds nothing to the equation at all?
The fact is that it is not necessary to rely on gyms or fancy equipment to get spectacular results. With the knowledge and skills to their side, you can make a series of incredible exercises burns fat in the comfort of your own home. In this article, we will share 5 of the best ways to reach the area of burning fat anywhere.
But before you dive deeper into the ‘how’ fat burning workouts, worth a quick pit stop: what exactly is the heart rate to burn fat? And how do you get into ‘the zone’?
Fat burning zone: the basics
When you’re working at home, or anywhere without the supervision of some skilled professionals, it is important to understand what you are doing and why.
So to prepare for routine fat burning exercises at home, here’s a quick summary of what super fat burning is all about …
In simple terms, the ‘fat burning zone’ is where you need ideally – Yes, you guessed it! – burn more body fat.
Sometimes referred to as the ‘area of fat the burn heart rate’ also burning zone equates ideal levels of intensity in which the body begins to use fat reserves for energy therefore ‘burn off’ fat to the exercise do.
Of course, this ideal level of intensity will vary from woman to woman. So it’s also worth knowing how to calculate your fat burning zone.
How to calculate your fat burn heart rate zone
Usually, your fat burning heart rate is considered that 70% of their maximum heart rate. The maximum heart rate is the most your heart should beat during exercise – to solve this, you just have to subtract your age from 220.
Therefore, if you are 25, your maximum heart rate is 195 beats per minute (lpm). To successfully enter and remain in the fat burning during exercise, you ideally want your heart rate to be around 136bpm (70% of 195).
If you are working in the gym, track your heart rate could not be easier – most, if not all, teams of high-tech gym complete with a heart rate monitor built for this exact purpose.
Track your heart rate in your home requires a slightly different approach … but it does not have to be expensive or complicated! These days there are tons of affordable wrist monitors to do the job – just wrist strap as a normal clock and start squatting!
Sure, there are other ways to monitor heart rate at home, but a cheap (ish) little portable technology is by far the easiest. If you are already using a Fitbit or Apple watch other support for training, which is good to go. If not, it is worth shopping around to find the best heart rate monitor for your budget and style.
5 simple fat burn exercise techniques anyone can do
We have now established the science behind your body’s ability to burn fat, it’s time to discover some super simple exercises you can do from the comfort of your own home – without the necessary equipment!
A Beginner workouts to burn fat? Without worries. You only have 5 minutes to squeeze on fat burning? It is not a problem either.
No matter where you are on your fitness journey, or how busy your daily routine tends to be, the following exercises will make you feel fit and energized in no time!
Fat burn exercise 1. Jump squats
It’s no secret how squats are awesome for the construction of the dam. But if burning fat and losing weight is their top priority, can it be converted into a murderer squatting movement guaranteed cardio to get your body moving and increase your heart rate.
To begin, it is essential that you master the perfect squat position to avoid accidents. Start with your feet slightly wider than shoulder width apart and bend down until your thighs are as close to being parallel to the ground as possible. Then, as you are climbing back to a normal standing position, add a little jump and be sure to land on the toes for comfort.
Super simple but brilliant to get your heart pumping and your fat burning, jump squats can be done virtually anywhere – even in the kitchen while cooking lunch!
Fat burn exercise 2. Push ups with kicks
Many of us complain of arms – whether they need more muscle definition, or have wings ” difficult to budge. And while the shape of the body which is already much more beautiful than allow yourself to think, there’s really no harm in building some arm exercises into your routine fat burning.
Just pop in a normal pushup position with arms wide shoulders. Perform a normal push down until then as you come back up, lift one knee on his chest to meet – to the extent that it can – return and alternate legs with each push up to do.
Not for the faint of heart, this fat burning exercise may require some practice and perseverance. But once you’ve mastered and has a balance rather than making multiple moves at once, increasing your heart rate zone of burning fat will be yours for the taking!
Fat burn exercise 3: Jump rope
If you’ve been under the impression jump ropes are just for kids, think again! A cardio accessory bright and super cheap to buy, jumping rope is perfect to raise your heart rate fast.
Better yet, you can incorporate the concept of Interview perfectly when a rope is used to jump too. Known as the formation of high intensity interval, Interview can provide absolute spectacular results for burning fat. Not only you can burn a lot of calories in Interview, but also significantly increases the metabolism of a phenomenon known as EPOC (excess oxygen consumption after exercise).
This body state means that your body will continue to burn calories at a faster pace, even after your workout is finished, using fat reserves to replenish the energy loss and make repairs. Basically, you will become a fat burning machine, even after you’ve stopped exercising!
HIIT concept is very simple – try to complete 45 seconds of your chosen exercise to the highest intensity that can cope, then with 15 seconds rest before starting again. And with skipping rope being certainly one of the easiest and most effective exercises to deal with Interview, accelerating your fat burning potential it is simple.
Fat burn exercise 4: Plank
Core-centered and require serious resistance, the plate is a great way to work your body hard without having to actually move around – perfect if you’re in a slightly confined space with little time on their hands.
Simply administer a traditional pushup position, but instead of resting his hands on his palms resting on the bottom half of the arms from the elbow to the hand. Hold for as long as you can stand, and that’s an iron!
(Remember to check the position of your booty: if it is too high or too low, will not be in full perfect way to get the best results, put the ass in a little while actually engaging your core.).
Enormously effective to work the entire body to the maximum, planks do not think stereotypically as an exercise fat burning. However, because of the great strength necessary to hold the position for a significant amount of time, you can be sure that burns fat!
Fat burn exercise 5: Jumping jacks
What we used to call the jump star “as children, jumps are absolutely no cakewalk when it comes to burning fat!
This training is greatly super fast cardio-centered and is required to move all his limbs at once – the creation increases heart rate with a lot of sweat involved!
Simply extend both arms and legs simultaneously, then bring them back together. Keep repeating – speed! – and it will make multiple jumps like a total professional.
Now you’re ready to get in the fat burn heart rate zone, wherever you’re working out
There you have it, some simple super (but very effective) home exercises to boost your fat burning travel 2020.
Better yet, all of these exercises can be easily combined to develop a comprehensive training plan if you have the time; all you need for work practically all areas of your body and burn some serious calories while doing so giving. At home, in the park or even the gym, take these 5 exercises with you wherever you go for fat burning success par excellence!
For more training tips, go to our blog. And if you ever have any questions related to fitness, healthy or otherwise feed fat burning techniques, and know where to find us.