White or brown rice? Let the debate begin. Does anyone choose brown rice on white only because it’s the “healthier” choice? According to the expert in gut-health and the registered dietitian Samina Qureshi, RD, white rice shouldn’t be dismissed as unhealthy when, in fact, it’s loaded with benefits.
“People will choose brown rice despite its first choice for being” healthy “. I see this too often with customers,” says Qurshi. “All foods are nourishing and supplies to our body precious nutrients Who meet our emotional and physical needs. I do not see brown rice as a healthy option, he just has a different nutritional profile from white rice. ”
Brown rice and white rice are essentially identical, but the white rice has been treated so as to eliminate exterior layers to have longer life and a shorter cooking time. Since white rice no longer has the outer layer, it is lower in fiber than the brown rice, says QRESHI. But it is also because of that that white rice is often enriched with vitamins and minerals that can be lost during the milling process – a single advantage of white rice. In fact, she recently took to Instagram to share five reasons why she loves it. Keep reading to read more about why white rice gets this registered dietitian’s seal of approval.
Why a gut-health dietitian loves white rice
1. White rice is comforting
QRESHi calls significantly that all the advantages of a food are not related to specific nutrients; Take advantage of what you eat is just as important. She adds that rice is a major part of southern cuisine from her family. “The rice is the component on my plate that absorbs all the flavor and brings a dish to life,” she says. “I love to eat white rice with curries, salt, sabzis, whirlpool, chili, kabobs, grilled vegetables and just about everything you can think.”
2. It’s gluten-free
If you want to make a soup, a stew or a casserole, but follow a gluten-free diet, the white rice does the job perfectly. Yes, there are many gluten-free pasta alternatives, but white rice is probably the most affordable option you will find.
3. White rice gives you energy
“White rice is a source of carbohydrates that provides quick energy,” says QRESHI. “Thanks to the grinding process, white rice is able to be digested faster than brown rice, which provides us with not only energy, but also comfort that goes with pleasure with rice with your meal.”
4. It has B vitamins, magnesium, and iron
The vitamins of the iron and B in the white rice are directly related to its energy properties offering that QuResi loves. The magnesium of the white rice is bound to good sleep, another reason for which it is a dinnertime victory.
5. White rice is easy to digest
Qureshi also emphasizes that white rice is easy on the digestive system. Some foods, such as meat or green vegetables, require more work to decompose. Since white rice does not do it, it makes it a key on foot for the nights when you dine late or when you go sick and go back to eat.
The bottom line is that all varieties of rice are beneficial, which is exactly why Qureshi says that the best way to choose between them is to go for the one you like the taste of the best. Reply to this server, just easier, is not it?
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