11 Marvelous Health Benefits, Nutritional Facts, and Healthy Recipes – Mint, commonly known as pudina, is a herb found in every Indian kitchen.
It grows in the cold winter climate of northern India, with many housewives growing home potted plants. A generous addition of mint leaves as garnish not only improves the appearance of a single dish but also lends freshness to it. It can be used in both savory and sweet dishes.
Refreshing drinks often contain the herb as it comes with a number of benefits including breath freshness and cooling of the body. Moreover, this is certainly not the measure of its usefulness either. You are sure to be amazed by the wealth of nutritional benefits associated with emerald green grass as close to the heart of India.
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Nutritional Facts Of Mint
New / Pudina is a member of the Lamiaceae or Labiatae family. Aromatic in nature, mint has a bright green color that is soothing to the eye as well. Mint is available in several varieties of peppermint and spearmint being the most popular out 15 to 20 types of mint grown regularly. It has been commercially grown in India for centuries.
However, any country with sunny conditions can grow in many parts of the US, Middle East and South Asia of the still very famous for its high performance and superior quality. A variant known as the Japanese mint is now cultivated in India as well. Mint is to be chock-a-block with multiple nutrients. The nutritional content of mint becomes as follows.
Mint (2 tbsp/3grams)
- Calories – 2
- Protein – 0.2gm
- Carbohydrates – 0.2gm
- Fat – 0 gm
- Fiber – 0.2gm
Mint also knows contain potassium, iron, phosphorus, vitamins A and C, along with calcium and magnesium in minor amounts. Fortunately, it not required to consume huge amounts of mint for your health, as small amounts will do wonders too. check out the benefits for leave associated health mint to enjoy a healthy and fruitful life.
11 Health Benefits Of Mint
#1 Resolves Gastrointestinal Problems
Peppermint has a calming effect on irritated stomach. It has been used since time immemorial to calm an upset stomach. You can try to find relief from several G.I. tract problems, including indigestion, irritable bowel syndrome the abdominal pain and flatulence.
Mint removes all harmful microbes in the gut and helps relax the muscles of her abdomen, thus allowing you to find relief. Therefore, many Indians prefer chewing mints after a particularly heavy meal.
#2 Anti-allergic properties
Mint leaf contains rosmarinic acid, an antioxidant with anti-allergic properties. Regular consumption of mint, especially in winter, can help asthma patients find relief. the anti-inflammatory nature is not only will allow you to get rid of congestion with air, but also facilitate the passage of oxygen and relief.
#3 Relief from Common Cold
Menthol, the main component of peppermint, which can help relieve nasal congestion. It also helps break up the phlegm and mucus causing liquefy is cleared quickly. therefore you will find relief from nasal congestion and sore persistent headache when a common cold. This is the reason why many ointments against congestion and rubs contain mint.
#4 Improves Brain Functions
Studies show that the aromatic oils in mint leaves can improve your brain function, alertness and increased retention power. Mint is also believed to enhance cognitive ability.
#5 Eliminates Bad Breath
Almost every individual scope of mint after a big meal freshen breath. Mint is known to mask the unpleasant odor associated with eating spicy foods. However, this simply masks the smell of grass, but does nothing to kill bacteria associated with bad breath.
#6 Relieves Morning Sickness
Smelling fresh mint leaves morning nausea or chewing allow to happen. This is particularly useful for pregnant women who may be plagued by morning sickness during the first trimester of pregnancy.
#7 Easy to Digest
Ayurveda, the ancient medical practice of India, recommends the use of mint to encourage diet. It has a cooling effect on the body. In addition, it comes with both antiseptic and anti-inflammatory properties that help the body to digest food without causing any discomfort.
#8 Stress Buster
The addition of a drop of peppermint oil and rubbing the forehead can help calm mind. However, you can also enjoy a mint tea regularly to get relief from stress and anxiety. You will also be able to sleep well when your mind is quiet and serene.
#9 Improves Skin Quality
The combination of menthol and salicylic acid present in the mint can have a magical effect on the skin. Be sure to include mint in his regime skin care to brighten up your complexion and get rid of acne. Vitamin A present in the grass will regulate oil secretions which helps to have a beautiful and blemish-free skin.
#10 Good for Dental Health
Chewing mint is supported by the “American Dental Association” as well. This action releases components anti-inflammatory and anti-bacterial peppermint clean not only the buccal cavity depth but also helps maintain healthy teeth and gums also. Moreover, the chewing action increases salivary secretion, allowing the body to remove excess acid into his mouth.
#11 Facilitates Weight Loss
Digestive benefits of mint will help keep your weight down. The mint in food will stimulate gastric enzymes causing food is rapidly absorbed. This will result in increasing the metabolism rate. You, therefore lose extra weight and stay fit without endangering their health.
Top 2 Healthy Recipes of Mint
#1 Mint Mung Lentils
- ½ cup mung dal/moong lentils
- 1.5 cups of water
- ¼ teaspoon full turmeric powder/haldi
- Salt to taste
Ingredients for tempering (tadka):
- 1 tablespoon oil or ghee
- ¼ teaspoon cumin seeds (jeera)
- ½ teaspoon red chilli powder
- A pinch of asafoetida powder (heeng)
- 1 tablespoon chopped mint leaves
- Clean and wash the lentils.
- Pressure cook the moong dal with turmeric powder in 1.5 cups water.
- Open the lid of the cooker and mash boiled lentils with a whisk or spoon.
- Heat oil or ghee in a small pan.
- Add cumin seeds and let it splutter. Add asafoetida, chili powder and fry for 20-30 seconds.
- Add chopped mint leaves, boiled lentils, salt and mix well.
- Simmer for 2-3 minutes and serve hot.
Enjoy it with hot steaming rice or Indian flatbreads (chapatis or parathas).
#2 Mint Chutney/Pudina chutney
- 2 cups of chopped coriander (dhania)
- 1/4 cup fresh mint leaves (pudina patta)
- 1 tablespoon freshly grated coconut
- 1 tablespoon soaked rice flakes (chiwra) or 2 tablespoons of peanuts
- 1 tablespoon green chilies (roughly chopped)
- 1 teaspoon cumin seeds (jeera)
- 2 teaspoons lemon juice
- Salt to taste
- Add all ingredients to the blender along with 4 tablespoons of water and blend until smooth paste.
- Keep it refrigerated until you need to use it
Serve in small glass containers decorated with a fresh mint leaf sprig. It is ideal to accompany Idli, dosa, Dhokla, sandwiches, wraps, etc.
Mint is a very nice grass with a fresh and surprising flavor health benefits. A powerful source of nutrients, can be added safely to a number of dishes. From snacks to appetizers, entrees and desserts, mint has proven to be a nutritious addition everywhere.
every part of the body benefits, improving your complexion to cleaning your mouth and freshen breath and help you shed those extra kilos. While you will be able to reap its benefits to consuming the capsules and tablets containing mint, India’s way to encourage mint food remains the most popular way to use it.
Frequently Asked Questions (FAQ’s)
Q. How can you obtain health benefits of mint?
A. There are several ways to include routine mint for different benefits.
1. Eat 10-15 fresh leaves, add to water detoxification or teas or other food preparations curry
2. By adding a few drops of peppermint oil to vaporization process or add to cold fresheners
3. The consumption of juice or paste mint, peppermint oil can even be included in the routine skin and hair health
Q. Is consuming too much mint harmful?
A. Excessive consumption can lead to some effects including heartburn, dry mouth, nausea and vomiting. People with gastroesophageal reflux disease (GERD) should not use mint in an attempt to calm digestive problems such as peppermint commonly acts as a trigger of GERD symptoms.
Q. What is the best way to eat mint?
A. Consuming 12-15 fresh mint leaves every day is the best way. You can even consume by including it in the water detox, herbal tea, yogurt, smoothies, salads, soups, sauces and salsas, etc.
Q. Can I grow mint in my garden?
A. Yes. The easiest and most common way to grow mint is a plant starter firmly rooted in a nursery container.
Q. Does mint contain any vitamins?
A. Yes. Mint is a good source of Vitamin A, C and rich in antioxidants.