As a healthy food writer, I spent a lot of time asking the doctors, dietitians and nutritionists to get advice on how to eat and always return with the same advice: Build your meal to be full of fiber, protein and healthy. Fats By hitting these three cubes, they told me, it is important for good digestion, satiety and adequate and balanced nutrition.
The hunts have long been a classic way to combine all the above on a plate, but the vast majority of the time, the meat has been the central source of the protein. (I can smell the Hamburger Hamburger Casserole of my childhood if I close my eyes hard enough). Here is a reason why it is worth going to Veg, even if you eat meat: incorporating vegetarian protein sources, such as chickpeas, beans or lentils in your casserole. It works as much as a source of fiber and protein. It is the food equivalent to a shampoo conditioner of two in one, but as, actually beneficial and effective.
Watch the video below to learn more about the health benefits of chickpeas:
If you are looking for a dinner inspiration, do not look for more than 10 rounded vegetarian casserole recipes here. These are not the cranks of tuna noodles of their youth. The hunts that appear below are Smart Takes, you may not have thought, and are rounded enough to work as a full meal, without the need for lateral salad.
10 Vegetarian Casserole Recipes full of Protein, fiber, and healthy fats
While this casserole is completely free of meat, it contains eggs and dairy products, which makes it vegetarian but not vegan. If you eat eggs, it works, either as a breakfast or dinner casserole. This dish is also made with artichoke hearts (canned canned perfectly), Kalamata olives, pepper, tomato, feta cheese and some key spices.
Get the recipe: Vegetarian Mediterranean-inspired casserole
This casserole turns cauliflower wings from an app into an all-out meal by combining them with chickpeas and rice. The sauce is made with vegetable broth, nutritional yeast, and, of course, buffalo hot sauce. There doesn’t need to be a game on for this dinner to be a total (ahem) touchdown.
Get the recipe: Buffalo cauliflower and chickpea casserole
Similar to chickpeas, black beans are also filled with proteins and fiber, and combine them with quinoa, fiber factor further. Pro advice: Add avocado at the top to incorporate more creamy grease (and fats) into it.
Get the recipe: Black bean quinoa casserole
The same key ingredient that makes this casserole full of proteins is the same as it makes it creamy extra: cashews. When mixed and combined with nutritional yeast, it makes the replacement of perfect cheese. Tahini is another star ingredient in this recipe, which makes the ooey-gooey final dish also add protein and fiber.
Get the recipe: Gluten-free vegan broccoli cheese casserole
We could not share vegetarian casserole recipes without including a wink to the og casserole. This plant-based rotation in the tuna noodles casserole uses dry algae instead of fish to get a vegetarian shape to get the same flavor profile. The generous amounts of lentils and peas add proteins and fiber, while the egg noodles give the pot the base of noodles, which makes it a casserole of a casserole.
Get the recipe: Seaweed casserole
This casserole contains eggs and dairy, but it is 100% meat-free. Vegetables are more than 50 percent of this dish thanks to kale, mushrooms, onion, cauliflower and tomato. Heated and topped with cheese, it is the maximum comfort of comfort.
Get the recipe: Roasted lentil and veggie casserole
This casserole works for breakfast or dinner, in any case, you will have to reach seconds. It is a richer and dense version of a classic Scramble of Tofu. The spinach in the filling guarantees that it is also receiving its fiber filling.
Get the recipe: Scrambled tofu potato casserole
Like Tofu, Tempeh is another vegetarian protein based on soybean that lends itself very well to the pots. Here, it is combined with kale, black beans and red pepper. The sauce is based on the cashew, which adds another source of protein to this dish rich in nutrients.
Get the recipe: Tempeh and kale enchilada casserole
This is another recipe that incorporates Tempeh, using the protein based on the plant to make a vegetarian bolognese. It is combined with spaghetti pumpkin that adds a slight earthly tenderness to the plate while providing the same nutrient comfort as traditional noodles.
Get the recipe: Spaghetti squash recipe
Traditionally, beef tends to be the protagonist ingredient in potato sauce based on tomato sauce, but this recipe shows that it is so delicious with lentils. The only other ingredients you need are zucchini, pepper, marinara sauce and parmesan cheese.
Get the recipe: Italian lentil casserole
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